TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Start by recognizing your assets. Celebrate your accomplishments, no matter how small. When you experience mistakes, approach them as opportunities for growth. Remember t

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly secured helmet can protect your head in case of a fall. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Service them well so they function effic